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  • 1 h
  • From 10,000 Jamaican dollars
  • Rochester Avenue|Stay Balanced Online

Service Description

At Stay Balanced, we offer CBT/DBT therapy to help you achieve emotional balance and wellbeing. Our Cognitive Behaviour Therapy focuses on changing negative patterns of thinking and behaviour, while our Dialectic Behaviour Therapy helps you learn skills to manage intense emotions and improve relationships. Let us help you gain the tools needed to live a fulfilling life. Schedule your appointment today.

Cancellation Policy

At Stay Balanced we honour all our clients time as sacred, to maintain fluid service, all cancellations must be made no later than 24 hours prior to the agreed scheduled appointment day and time. Cancellations must be done through email at once the office receives the email you will be notified. If your cancellation is within the 24hr window you will be charged 75% of the service, this charge also applies to No Show appointments. All balances must be up to date before further appointments are facilitated.

Contact Details

  • unit 2a, 21 Rochester Ave, Kingston, Jamaica


  • Stay Balanced, Rochester Avenue, Kingston, Jamaica


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