Our Team
At Stay Balanced, we strive to provide our clients with exceptional mental health services to help them move forward in their lives. We believe that everyone deserves to live their best life, and that's why we have created a welcoming and safe environment where you can freely express yourself. No matter what your mental health concerns are, our team of experts is here to help you find solutions and attain a healthy, balanced state of mind.
Janelle Reid
Licensed Associate Counselling Psychologist | EMDR Certified Therapist | EMDR Consultant-in -Training
Kingston, Jamaica
My Mission as a Therapist
My mission is to help empower and inspire each person in finding their path to self-discovery and personal growth as they reach their full potential in a supportive environment.
My Philosophy of Healing
Our past experiences have impacted how we currently function in our daily living. I believe subtle awareness in recognizing your thoughts and feelings is the beginning of your journey to transformation.
Stay Balanced helps you to find healthy ways reprocessing your past experiences so you can keep moving forward.
My Method in Therapy
I utilize a variety of evidence-based therapies such as Eye Movement Desensitization Reprocessing-EMDR, Cognitive Behaviour Therapy-CBT, and Experiential Therapy, to meet your needs.
Whether I am working with children, adolescents or adults, individually or in groups,
I develop a personalized treatment plan based on your goals. I place a lot of emphasis on compassion and empathy which will help you to develop self-compassion resulting in an improved sense of well-being.
Tameca Dempster-Mattocks
Associate Counselling Psychologist
Kingston, Jamaica
My Mission as a Therapist
My mission is to assist individuals notice their perceptiveness and move towards a state of holistic wellness by addressing the interconnected aspects of their physical, mental, emotional, and spiritual well-being.
My Philosophy of Healing
I hold dear to the belief that our lives reflect our way of thinking and how we have been processing our life experiences. An individual’s success, wholeness and fulfillment in life is strongly linked to healthy thought patterns that facilitate and promote rejuvenation, healing, and self-preservation. Our progressive thoughts will impact our emotions and our emotions will manifest in our attitudes and behaviors. The healing of the mind first begins with addressing one’s thoughts and beliefs.
My Method in Therapy
I utilize a variety of evidence-based therapies to include Cognitive Behavioral Therapy (CBT), Behavioral Activation therapy (BA), Motivational Interviewing (MI) along with other effective therapies that best suit the needs of my clients.
Tracy Reid
Licensed Associate Counselling Psychologist
Kingston, Jamaica
My Mission as a Therapist
I empower people of all ages to build resilience, achieve post-traumatic growth, and create meaningful lives despite challenges.
My Philosophy of Healing
My healing philosophy is based on the belief that recovery is a personal, layered, and transformative journey. This process unfolds through safety, self-awareness, and empowerment. Healing is not a quick fix. Instead, it builds our capacity to exist authentically in today’s world. People heal when they feel seen, supported, and equipped to rewrite their story, one intentional step at a time.
My Method in Therapy
My approach to therapy blends evidence-based psychological interventions such as Trauma-Focused Cognitive Behavioural Therapy (TF-CBT), Cognitive Behavioural Therapy (CBT), and Motivational Interviewing (MI)..
Find Balance and Improve your Mental Well-being
If you think Stay Balanced is the right fit for you, schedule a free 15-minute consultation call now.
Let us help you to free your mind and so you can stay balanced.