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Our Team 

At Stay Balanced, we strive to provide our clients with exceptional mental health services to help them move forward in their lives. We believe that everyone deserves to live their best life, and that's why we have created a welcoming and safe environment where you can freely express yourself. No matter what your mental health concerns are, our team of experts is here to help you find solutions and attain a healthy, balanced state of mind.

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Daniella Sykes

Licensed Associate Clinical Psychologist 

Kingston, Jamaica

My Mission as a Therapist

My mission is to help individuals to reconnect with their emotions, become aware of their thought processes, and make decisions that foster emotional resilience and promote self-compassion and self-actualization.

My Philosophy of Healing

I hold a strong belief that every emotion we experience serves a purpose. True healing occurs when we pause, mindfully navigate our feelings and thoughts, and intentionally integrate this awareness into our actions. This process creates healthier relationships and promotes mental wellness. I also recognize the complexity of the self and advocate for a balance of self-acceptance and change for personal growth.

My Method in Therapy

I utilize a variety of evidence-based therapies such as Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), person-centred therapy, and some trauma focused therapies to meet your needs. Whether working with children, adolescents, or adults, I tailor a treatment plan to your unique needs and goals.

Janelle Reid 

Licensed Associate Counselling Psychologist | EMDR Certified Therapist | EMDR Consultant-in -Training 

Kingston, Jamaica


My Mission as a Therapist 

My mission is to help empower and inspire each person in finding their path to self-discovery and personal growth as they reach their full potential in a supportive environment. 


My Philosophy of Healing

Our past experiences have impacted how we currently function in our daily living. I believe subtle awareness in recognizing your thoughts and feelings is the beginning of your journey to transformation.  

Stay Balanced helps you to find healthy ways reprocessing your past experiences so you can keep moving forward.


My Method in Therapy

I utilize a  variety of  evidence-based therapies such as Eye Movement Desensitization Reprocessing-EMDR, Cognitive Behaviour Therapy-CBT, and Experiential Therapy, to meet your needs.

Whether I am working with children, adolescents or adults, individually or in groups,

I develop a personalized treatment plan based on your goals. I place a lot of emphasis on compassion and empathy which will help you to develop self-compassion resulting in an improved sense of well-being.  

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Tameca Dempster-Mattocks

Associate Counselling Psychologist 

Kingston, Jamaica

My Mission as a Therapist

My mission is to assist individuals notice their perceptiveness and move towards a state of holistic wellness by addressing the interconnected aspects of their physical, mental, emotional, and spiritual well-being.

My Philosophy of Healing


I hold dear to the belief that our lives reflect our way of thinking and how we have been processing our life experiences. An individual’s success, wholeness and fulfillment in life is strongly linked to healthy thought patterns that facilitate and promote rejuvenation, healing, and self-preservation.  Our progressive thoughts will impact our emotions and our emotions will manifest in our attitudes and behaviors. The healing of the mind first begins with addressing one’s thoughts and beliefs.

My Method in Therapy

I utilize a variety of evidence-based therapies to include Cognitive Behavioral Therapy (CBT), Behavioral Activation therapy (BA), Motivational Interviewing (MI) along with other effective therapies that best suit the needs of my clients.

Find Balance and Improve your Mental Well-being 

If you think Stay Balanced is the right fit for you, schedule a free 15-minute consultation call now. 

Let us help you to free your mind and so you can stay balanced.

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