Go with That:
Healing with a jumpstart
Eye Movement Desensitization Reprocessing (EMDR) is a psychotherapy approach for working with disturbing or distressful memories. Our brain is similar to a filing
cabinet storing information including memories in a
specific order. When we have traumatic experiences or
distressing life events, the filing system becomes disrupted resulting in memories stored inaccurately. This leads to unprocessed or blocked memories with an outcome of faulty or flawed thinking. EMDR helps the brain to process traumatic experiences. It is like giving the brain a jumpstart to continue its normal functions.
EMDR is one of the most researched therapies, especially known for its effectiveness in Post-Traumatic Stress Disorder (PTSD) for children, adolescents and adults. People experiencing anxiety, dissociative disorders, substance abuse and addiction, grief and loss may also benefit from EMDR treatment especially if there is trauma or other distressing memories.
Take a look at the videos below.