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Find Balance and Improve Your Mental Well-Being with Stay Balanced


Stay Balanced provides comprehensive mental health services, specializing in Eye Movement Desensitization Reprocessing -EMDR, to help children, adolescents, and adults cope with anxiety, distressing memories, and other issues. Our services are available both online and in-person, providing personalized care and support every step of the way.

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White Sand and Stone

Stay Balanced is here to help individuals struggling with mental health issues from individual therapy to group counselling and online sessions. Our team of experienced therapists are dedicated to providing a safe, supportive and nonjudgmental environment for all our clients.


We offer a comprehensive range of services to treat:



Post-Traumatic Stress Disorder

Acute Stress Disorder


Grief & Loss

Obsessive Compulsive Disorder

Attachment Trauma

Distressing Memories

Domestic Violence

Rape Victims

Employee Assistance Programs

Coaching & Well-being Management


EMDR Consultation 

At Stay Balanced, we understand that talking about mental health can feel overwhelming and intimidating. That's why we focus on helping individuals build trust and open up about their feelings. We believe that creating a safe and understanding environment is the key to unlocking mental well-being.

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