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My Services


Individual counselling sessions in (but not limited to):

  • Depressive disorders

  • Anxiety disorders 

  • Addiction disorder and chemical dependency,

  • Adjustment disorders,

  • Obsessive compulsive disorder,

  • Grief and loss

  • Self-Esteem Challenges

  • Separation and divorce concerns


Group Counselling Sessions include (not limited to):

  • Adult Substance Use and Chemical Dependency Intensive Outpatient Group Therapy (open group) 

  • Adolescent Substance Use and Chemical Dependency Intensive Outpatient Group Therapy (open group)

  • Mindfulness Based Substance Use Treatment for Adolescents

  • Anxiety Group Therapy (closed group)

  • Driving Under the Influence (DUI) Program (closed group) 


Eye Movement Desensitization Reprocessing (EMDR) is an approach in counselling and psychology created to ease distress associated with traumatic memories. Trauma can be relative to the individual and EMDR may help to relieve symptoms associated with traumatic life experiences.  For more information on EMDR  visit


EMDR Sessions are 90 minutes and may include:​

  • EMDR and play therapy (integrating play with EMDR) 

  • EMDR for dissociative disorders


It is important for employees of an organization to stay balanced and manage their personal and work related stress. Efficiency and effectiveness begins with a healthy mind which can improve employee well-being and further increase productivity on the job.

Employee Assistance Programs (EAP's) are developed and implemented to help employees and their families cope with stress, mental illnesses and other issues. Schedule a free 15 minute introductory call to discuss custom building your employee assistance program. 


Family counselling sessions provides support and coping mechanisms : 

  • Addiction 

  • Domestic violence


Stay balanced provides site supervision for practicum and intern students in counselling and psychology. Visit our contact tab to schedule a phone call for more information. 

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